Cooking the Perfect Steak. Because when life is not about boxing; it’s about food. As our staff get ready for the Summer BBQs on the weekends we want to fully support and pledge the idea and what a better way than to show you the best way to cook a steak. Now let’s get to the step by step.

A while ago I was reading a few articles on Boxing and came across this article as a great border of one of the biggest benefits of boxing, stress relief.
Boxing training is found to be one of the most beneficial cardio based exercises you can do. Many people try running, rowing and even using ellipticals.

Take a look at Bruce Lee and his legendary “One inch Punch”. Lee would place his hand one inch in front of the chest of his victim and without moving his arm backwards, he would make his hand flat and would unleash such a punch that would send his opponent off his feet and launch him several feet behind. I wonder what courage it took for this man to volunteer for a heart attack easy level demonstration. Let’s break down the 5 best ways you can achieve this without the discard.