A strong man and a waterfall always channel their own path.

Charles Spurgeon said, “By perseverance the snail reached the ark.” Think about it. If you truly want to fulfill your dreams, you cannot give up. Here are some more perseverance quotes.

FEAR – Fear is just a four letter word. Plus our recommended quote for next week on FEAR.

For true success ask yourself these four questions: Why? Why not? Why not me? Why not now?
- James Allen
Read more

Boxing Fitness/Boxing cardio is thee workout for women! Learn about all the benefits on fitness boxing; the new ultimate workout which gives great results for women – boxing cardio.

What can anyone say when they hear the words Bruce Lee? Check out some of this great video and some quotes we have in line. I can’t believe we have never blogged about Bruce Lee. A great artist who attempted to push the human body to the max.

“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity”

Hello FBcom readers!
We’ve been so busy updating our new site and upgrading all our systems we’ve not hit our blog or FEN twitter/facebook pages in a while – shameful. Well, here is a classic quote with a bit of though provoker quote. BTW FYI our new site is looking “da bomb” (that means great) –

Hey world!
Hows everyone doing? We’re guessing everyone is going crazy for winter sales and Christmas shopping; well.. good luck with the shopping! Just last week our MD had to park nearly a mile away outside from the Trafford Centre! He said the whole industrial parks and streets (residential too) were jam blocked full of cars

Coming up to Christmas Fit-Box bring you another motivation reminder. Besides the fact that were going through many changes on our site. Updates, new product lines, busy with the years busiest sale periods we thought a motivation would get everyone in the mood. This one though, is more food for thought. Let’s face it. We

My favourite line…and philosophy is this:
“You don’t set out to build the biggest baddest wall that’s ever been built!….You say I am going to lay this brick as perfectly as a brick can be laid….and you do that every single day! ”

“David Haye’s ego is way out of control, like mine was back in the day,” Harrison told BBC Sport.
Interesting fight coming up.. check out this BBC interview:
Harrison vows to give Haye a ‘beating in love’

“I Like this quote I dislike this quote“The one thing that’s hurt in my career is people saying I don’t want to come out of Manchester or fight people.”
Ricky Hatton

“Fighting, to me, seems barbaric. I don’t really like it. I enjoy out-thinking another man and out-manoeuvring him, but I still don’t like to fight.”
Sugar Ray Robinson (aka Sugar Rays, Sugar Ray)

“Boxing is the only sport you can get your brain shook, your money took and your name in the undertaker book.”
Joe Frazier

Motivation from Muhammad Ali.. read more!

Motivation from Mike Tyson.. read more!

Motivation is what gets you started…..

Having been inspired and really impressed with the website, brand and quality of classes in the US at LaBoxing.com – we wanted to do a motivation feature like they do on their blog. If you’re a boxing club reading this and have just visited the La Boxing Club website then I am sure you’re thinking