The Different Types of Punch Bags and what they are for

Specialist Bags

The Specialist Bag allows a different variation to each part of the session. You can easily rotate, move and use the bag to your training advantage

• Upper Cut, Lower Cut - Training with the angle bag allowing you to train on different punching techniques



• Power Punching and Jabbing - As well as working on all punching techinques including power hits, power shots and long shots the bags allow you to work on short burst jabbing and long jabbing!

As you can see, the specialist range adds crucial training concepts from the start!

Straight Bags

Straight Bags. Fit Box makes a range of straight bags and they include the most common punch bags which are straight in size and vary from 3'ft, 4'ft and 5'ft. They are ideal for.

• Ideal for Kicking - Both high kicking practice and low kicking practice. The bag allows the boxer to focus more on kicking more than other bags (even though the specialist angle bag has knee focus) which is great for the masrhall arts!



• We always follow our aims to cater for the wider audience of fitness and try to have a broad range of focus on the bag making.



• The general punch bag is brilliant for mental training as it is heavy duty and can take load. Ideal for home and clubs

Improving kicking, fight kicking, high kicking in any marshal arts sport, a punching bag is a great piece of kit

Free Standing Bags

Free standing bags are great and an ideal when having a bag is a problem. They some may find more advantagous than other boxing bags like..

• 360 Degrees full action - You can role play and picture your target, move and be free when training!



• This flexibilty is great for storage as they can be packed and ready to go and de-packed and stored..



• The storage, space, size and weight of these do not do justice to the fact they are so light and durable. All the bags we make that are free standing are great for long lasting and easy to setup and train with. Safety is part of the heart of training in boxing.

Move and see everything. Good for visual and mental role play training and endurance.