Wall Mounted Chinning Bar - £89.95

The Complete Upper-Body Workout

Wall Mounted Chinning Bar
Buy a Wall Mounted Chinning Bar at Fit-Box.com

Chin up!

This wall mounted chinning bar provides an unbeatable upper body workout. Made from heavy-duty metal, with rubber handles for perfect grip, safety, and security, it's easily mounted to any secure wall and suitable for any area of your home, gym, or training centre.

Chin-ups and pull-ups are two very simple exercises which work to strengthen many of the upper body’s muscles, including the laterals, biceps, pectorals, and deltoids. Through effective use of a chinning bar, one can achieve a surprisingly effective upper body workout. And because it requires nothing more than a well-mounted, secure bar and adequate vertical clearance, you can do chinning exercises almost anywhere. Exercises like chin-ups and pull-ups have a number of benefits. They build the muscles in your arms and back, they help with grappling strength, and the strength you’ll develop from them will carry over to other areas of your fitness routine, too.

During a chin-up or pull-up, the trainee grasps a solid bar above their head and pulls themselves up, until the chin is raised above the bar. In the starting position, the arms should be fully extended and the feet should be raised off the floor.

Many people are confused about the difference between chin-ups and pull-ups. They both work the same muscle groups, but to different levels. Chin-ups (palms facing towards you) focus on the biceps and lower laterals (latissimus dorsi), while pull-ups (palms facing away) focus on the back muscles and upper laterals. Chin-ups are the better choice for an overall exercise as they more evenly work the muscle groups, although you may wish to incorporate pull-ups too.

For people with low chinning ability, the best method for increasing your chinning strength is very simple – do more chin-ups. You’ll be surprised at how quickly your strength increases. Many beginners cannot do a single chin-up – in these cases, you can use the ‘negative chin-up’ method to increase your strength and ability until you can do one un-aided. In this method, the person is lifted to the upper position (by another person or by standing on a chair, for example) and descends slowly, controlling and slowing the speed of the descent using their muscles. Using this technique, a trainee can develop their chinning ability surprisingly quickly.

There are a few options for chin up exercise at home. Telescopic chin-up bars that fit in doorways are quick and easy to set up, but require mounting brackets fitted to avoid damage to the door frame. Other doorframe chinning bars do not require any modifications to the door and do not cause damage, but still require a suitable doorframe. The limited height of these chin-up bars also means that users must keep their feet suitably high to avoid touching the floor, which is exhausting for leg muscles. Wall mounted chinning bars overcome these restrictions. They can be mounted at any height to ensure adequate clearance above and below, and can be placed in an out-of-the-way location such as a garage or home gym area. Visit more of our fitness equipment

KEYWORDS

Wall Mounted Chinning Bar, Wall Mounted Chin Up Bar, Chin Up bar, Free Delivery, Fit Box, Fit-Box

Dimensions

Muscles Used